제 목    fnWHosOWtkVZMKCN 이 름    Travis 날 짜    2018/06/28 조 회    1 I do some voluntary work absolutepharmacysolutions.com The most effective weight-loss smoothies are made with just a few ingredients 창?�� greens, whole fruits and veggies, Rinaldi says. She suggests a 창?��wild green smoothie,창?�� which includes cucumber, oranges, lemon juice, spinach and sorrel. One serving provides 140 calories, 2 grams of fiber and 4 grams of protein. It takes about 15 minutes to prepare.