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I'd like to send this letter by betnovate n cream uk Keeping your biotin (vitamin B7) intake up could toughen fragile hair, Dr. Bowe said. There's no definitive research, but clinicians have observed that the hair of biotin-lacking patients breaks more easilyâ?”reason to get the suggested 30 micrograms per day. Biotin-rich foods include an egg (13â?“25 mcg), an avocado (2â?“6 mcg), and 3 ounces salmon (4â?“5 mcg).
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