Á¦ ¸ñ    RJGpTDsAYd ÀÌ ¸§    Arnold ³¯ Â¥    2018/06/29 Á¶ ȸ    5 I went to medmedbill.com So what are soda lovers to do?  Of course, health experts recommend replacing soft drinks with plain old water. But people donâ?™t necessarily need to cut soda from their diet completely.  The American Heart Association recommends consuming no more than 450 calories per week from sugar sweetened beverages, based on a daily diet of 2,000 calories.