| |
|
|
|
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
 |
| |
|
| 제 목 |
glIYRERfWog |
|
| 이 름 |
Heyjew |
날 짜 |
2018/06/28 |
조 회 |
1 |
|
A jiffy bag proactivesportsmedicine.co.uk Lie on your left side with one leg on top of the other, knees slightly bent. Place your right arm on your left shoulder. Press your left palm into the floor to lift your torso, extending your left arm until it is straight. Repeat on the other side, then stretch.
|
|
|
 |
|
| |
|
|
|
| |
|
|
|
|
|
| |
|
|
|
